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* Embrace a balanced diet full in vitamins, minerals, antioxidants.

* Participate regular physical activity.

* Make time for relaxation techniques like deep breathing.

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• Fuel your body with a mix of nutrient-rich options
• Prioritize lean protein sources like lean beef, tuna, or tofu
• Make sure to have healthy fats from avocados, nuts, and seeds
• Stay adequate water intake throughout the day

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